Tai Chi
The 32-Form Tai Chi Sword is the most widely practiced standardized Tai Chi sword form in the world today.It was created in 1957 by China’s National Physical Culture and Sports Committee.The 32-form routine was designed to make Tai Chi sword—a traditional internal weapon practice—accessible to beginners while preserving the beauty, balance, and principles of classical Tai Chi swordsmanship.
Practice Tips
Softness contains strength
Sword and body move as one
Intention guides the sword
Keep the waist as the axis, let the sword flow like silk — continuous and circular.