Course Start Course Continue Course Retake Course Preview Course Learn More Progress Qi Gong-Ba Duan Jin (Eight Pieces of Brocade) 8 Lessons Form 1-Two Hands Hold up the Heavens to Regulate the Triple Burner Form 2-Drawing the Bow to Shoot the Hawk Form 3-Separate Heaven and Earth to Regulate the Spleen and Stomach Form 4-Looking Back to Prevent Sickness and Strain Form 5-Sway the Head and Shake the Tail to Eliminate Heart Fire Form 6-Touch the Feet with Both Hands to Strengthen the Kidneys and Waist Form 7-Clench the Fists and Glare Fiercely to Increase Strength and Vitality Form 8-Bounce on the Heels to Prevent All Diseases Tai Chi 5 Lessons Tai Chi-Ba Fa Wu Bu (Eight Methods and Five Steps) Simplified 24-form Tai Chi 32-Form Tai Chi Sword 42-Form Tai Chi Sword TaiChi Double Fan TaiChi Double Fan TaiChi Double Fan Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel