Course Start Course Continue Course Retake Course Preview Course Learn More Progress Qi Gong-Ba Duan Jin (Eight Pieces of Brocade) 8 Lessons Form 1-Two Hands Hold up the Heavens to Regulate the Triple Burner Form 2-Drawing the Bow to Shoot the Hawk Form 3-Separate Heaven and Earth to Regulate the Spleen and Stomach Form 4-Looking Back to Prevent Sickness and Strain Form 5-Sway the Head and Shake the Tail to Eliminate Heart Fire Form 6-Touch the Feet with Both Hands to Strengthen the Kidneys and Waist Form 7-Clench the Fists and Glare Fiercely to Increase Strength and Vitality Form 8-Bounce on the Heels to Prevent All Diseases Tai Chi 2 Lessons Tai Chi-Ba Fa Wu Bu (Eight Methods and Five Steps) Simplified 24-form Tai Chi Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel