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TaiChi HY

TaiChi HY

Progress

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Qi Gong-Ba Duan Jin (Eight Pieces of Brocade)

8 Lessons

Form 1-Two Hands Hold up the Heavens to Regulate the Triple Burner

Form 2-Drawing the Bow to Shoot the Hawk

Form 3-Separate Heaven and Earth to Regulate the Spleen and Stomach

Form 4-Looking Back to Prevent Sickness and Strain

Form 5-Sway the Head and Shake the Tail to Eliminate Heart Fire

Form 6-Touch the Feet with Both Hands to Strengthen the Kidneys and Waist

Form 7-Clench the Fists and Glare Fiercely to Increase Strength and Vitality

Form 8-Bounce on the Heels to Prevent All Diseases

Tai Chi

3 Lessons

Tai Chi-Ba Fa Wu Bu (Eight Methods and Five Steps)

Simplified 24-form Tai Chi

Tai Chi-Double Fans

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Qi Gong-Ba Duan Jin (Eight Pieces of Brocade)

Form 2-Drawing the Bow to Shoot the Hawk

Complete & Continue Next Lesson Learn More

Strengthens the waist, arms, and legs; opens the chest and expands the lungs.

Tai Chi HY

LOCATION

1 Dalgarno Gardens
W10 5LL,London

CONTACT

taichihyz@gmail.com
+44 7766978089 +44 7437885871